Stephanie Figeira - Nutrition Consultant
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Stephanie Figeira - Nutrition Consultant
Got your health, Got it all!
 

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Get Your Omega 3 Fatty Acid On
Get Your Omega 3 Fatty Acid On

90% of Americans are deficient in long chain Omega 3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

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HealthStephanie FigeiraApril 7, 2020Omega 3, Flaxseeds, Walnuts, Sardines, Salmon, Soybeans, Brussels Sprouts, Cauliflower, Chia Seeds, Cardio Health, Stabilize Blood Sugar, Balances Cholesterol, Support, Lowers Inflammation, Improves Mood, Boost Immunity, Reduces Risk of CancerComment
Start Your Day With Lemon Water
Start Your Day With Lemon Water

If you are concerned about the acid of the lemons effecting the enamel of your teeth but want the benefits of drinking lemon water. You can try these steps which might help reduce tooth exposer to the acid of lemons.

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HealthStephanie FigeiraApril 7, 2020lemon, water, lemon water, benefits, vitamin C, drinking, morningComment
718 University Avenue, Suite 110
Los Gatos CA 95032,
USA
stephanie@gotyourhealthgotitall.com
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Disclaimer: Information contained on this site is for educational and informational purposes only. It is not to be used for medical treatment, prescriptions or diagnosis. Consult with a medical doctor or licensed health care practitioner for all medical needs.

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